“Prevention is better than cure”, we
have often hear this, but how many of us actually practice it? All of us are
aware of the threat posed by cancer, and there are actually many simple ways
that we can practice together as a family to lower the risk of getting cancer.
Adopting a healthy lifestyle together with your family members not only keeps
you healthy, but can be fun too! :)
A new initiative by AXA AFFIN, in collaboration with National Cancer Society Malaysia (NCSM), aims to
increase awareness and to support cancer patients currently undergoing treatment
will be kicking off in November. AXA AFFIN will fund the NCSM daycare usage to
one cancer patients for every blogger that links back to AXA
AFFIN 110CancerCare website in their effort to care for cancer patients.
So, it’s really time to raise the
awareness of cancer prevention starting from your own household. Here are 4
simple tips:
Do not smoke
Tobacco is the major cause of lung cancer.
The best way to prevent lung cancer is to never start, but if you do, it’s
never too late to quit. Adults in the house should know that second-hand smoke
can cause lung cancer too, so establish a smoke-free policy at home.
Also, make sure your children understand
the danger of smoking since young. Many people first started smoking due to the
influence around them. So make sure your children are able to make wise
decisions when the time comes.
Be active
Be physically active
at least 30 to 60 minutes per day. You can think of fun
activities to do as a family. It doesn’t have to involve heavy workouts like
running or rock-climbing, just a simple walk or a fun outdoor game can achieve
the same effect.
Regular exercise
improves digestion, allows for stable level of hormones, and bolsters the
immune system. And for the mums and dads, it’s a great way to maintain a lean
and healthy look too! :)
Maintain a balanced diet
According to
statistics, obesity among children is on the rise. Obesity should be treated
carefully as it can cause many health problems, and is one of the factors that
lead to an increased risk of cancers in adults.
Our dietary habits are
formed since young, so the best way to maintain a balanced diet is to make it a
habit for your family starting from your children. Avoid having too much fast
food; instead, eat more veggies, fruits, and grains! Reduce the intake of salt,
sugar, alcohol and red meat. Sometimes we might go overboard with these
“feel-good” foods. You can search for fun and healthy recipes online, healthy
diet need not be boring and bland.
Take Supplements
Nowadays, there are many
supplements to choose from, and they are available for all age group as well.
Folic acid, Vitamin D, Iron and Multivitamin are recommended to lower the risk
of getting cancer. Do consult your pharmacist for the ones that are most
suitable for your family.
Wishing everyone have a healthy lifestyle always!~
Wishing everyone have a healthy lifestyle always!~
